At home indoor cycling workouts les mills plus


AT-HOMEINDOOR CYCLING WORKOUTS
If you’re new to exercise a stationary cycle workout is perfect. You simply jump on a bike and pedal. Your instructor will lead you through all the basic cycling stances. You control your personal pace and resistance levels and you can build the intensity to suit your ability. Beginners love cycle workouts because they are low impact, enjoyable and very effective, and research suggests cycling is the type of training newcomers are highly likely to stick with.
AT-HOME
INDOOR CYCLING WORKOUTS
If you’re new to exercise a stationary cycle workout is perfect. You simply jump on a bike and pedal. Your instructor will lead you through all the basic cycling stances. You control your personal pace and resistance levels and you can build the intensity to suit your ability. Beginners love cycle workouts because they are low impact, enjoyable and very effective, and research suggests cycling is the type of training newcomers are highly likely to stick with.
HOW OFTEN SHOULD I DO INDOOR CYCLING?
You will see awesome results with 2-3 cycle workouts a week. Workouts such as RPM™ and THE TRIP™ are based on the science of cardio peak training, which maintains your heart rate at an aerobic training base with interspersed peaks of intensity. It is great to do these workouts regularly. High-intensity interval cycling, such as LES MILLS SPRINT™, spikes your heart rate into maximum training zone. Research shows that for optimal fitness gains and fat burn this type of training should be done no more than twice a week.
WHAT ARE THE BENEFITS OF STATIONARY BIKE WORKOUTS?
Stationary cycling is great low impact way to improve cardio fitness, reduce body fat, and decrease blood pressure and cholesterol levels. It’s also one of the best ways to beat stress, depression and poor mental health. Plus, people who cycle are shown to have reduced risk of heart disease, diabetes and cancer.
IS INDOOR CYCLING GOOD FOR WEIGHT LOSS? DOES IT BUILD STRENGTH?
Indoor cycling can drive serious calorie burn, improve lower body strength and build toned and shapely legs. Studies show it can also cut inches from your waistline. Choose a HIIT cycle workout, such as LES MILLS SPRINT, and you will boost metabolic fitness, build lean muscle and train your body to burn fat for hours after your workout.
Discover the best at-home bike classes
Stay active with cycling workouts at home

THE TRIP: IMMERSIVE CYCLE
A 40-minute at-home bike workout that keeps you motivated and inspired as you journey through digital worlds.
 
RPM: INDOOR CYCLING
An at-home bike workout featuring hill climbs, sprints and flat riding – and you control the intensity and speed.
 
LES MILLS SPRINT: HIIT ON A BIKE
A 30-minute online cycle challenge where you use an indoor bike to push your limits and return rapid results.
INDOOR CYCLING TIPS AND TRICKS
Learn which cycle workout is the right ride for you and how to get set up for a safe, fun and effective workout.